Mal-Nutrition What Does It Really Mean? (Part 1)

We hear the term "mal-nutrition" so many times it tends to pass over our heads. We always think of it as a bad thing, but what are the consequences of mal-nourishment? In order to find those we're going to find the top five most needed vitamins and what happens if we lack them.

1. Vitamin D

2. Magnesium

3. Omega 3

4. Vitamin E

5. Calcium

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What happens if we like these essential vitamins?

Vitamin D Deficiency:

• Increased risk of death from cardiovascular disease
• Cognitive impairment in older adults
• Severe asthma in children
• Cancer

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Magnesium Deficiency